{"id":29,"date":"2021-06-25T19:50:38","date_gmt":"2021-06-25T19:50:38","guid":{"rendered":"https:\/\/palomatherapy.com\/?page_id=29"},"modified":"2026-04-30T16:00:45","modified_gmt":"2026-04-30T16:00:45","slug":"blog","status":"publish","type":"page","link":"https:\/\/palomatherapy.com\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29\" class=\"elementor elementor-29\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-dce-background-color=\"#FFF8F3\" data-dce-background-overlay-color=\"#18191F30\" data-dce-background-image-url=\"https:\/\/palomatherapy.com\/wp-content\/uploads\/2025\/09\/AdobeStock_285052956-scaled.jpeg\" class=\"elementor-element elementor-element-e9745d8 e-flex e-con-boxed e-con e-parent\" data-id=\"e9745d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-742e2b0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"742e2b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-7348a3d e-con-full e-flex e-con e-child\" data-id=\"7348a3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4f5eb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5c4f5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ad330a e-con-full e-flex e-con e-child\" data-id=\"7ad330a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e968879 elementor-align-justify elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"e968879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/palomatherapy.com\/book-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Free 15-Minute Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc6fa5 elementor-align-justify elementor-widget__width-initial elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"bcc6fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/palomatherapy.com\/providers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find Your Therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6a3c8b e-flex e-con-boxed e-con e-parent\" data-id=\"b6a3c8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef934ea e-con-full e-flex e-con e-child\" data-id=\"ef934ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afbbc5e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"afbbc5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffb9919 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"ffb9919\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:3718,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-3718\">.e-loop-item-2616 .elementor-element.elementor-element-4fed8c3:not(.elementor-motion-effects-element-type-background), .e-loop-item-2616 .elementor-element.elementor-element-4fed8c3 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/palomatherapy.com\/wp-content\/smush-avif\/2021\/07\/sexual-abuse-military-veterans.jpg.avif\");}<\/style><style id=\"loop-3718\">.elementor-3718 .elementor-element.elementor-element-4fed8c3{--display:flex;--min-height:365px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:flex-end;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--overlay-opacity:0.72;border-style:solid;--border-style:solid;border-width:0px 0px 0px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:var( --e-global-color-primary );--border-color:var( --e-global-color-primary );--border-radius:10px 10px 10px 10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-3718 .elementor-element.elementor-element-4fed8c3:not(.elementor-motion-effects-element-type-background), .elementor-3718 .elementor-element.elementor-element-4fed8c3 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-4fd2e12 );background-position:center center;background-size:cover;}.elementor-3718 .elementor-element.elementor-element-4fed8c3::before, .elementor-3718 .elementor-element.elementor-element-4fed8c3 > .elementor-background-video-container::before, .elementor-3718 .elementor-element.elementor-element-4fed8c3 > .e-con-inner > .elementor-background-video-container::before, .elementor-3718 .elementor-element.elementor-element-4fed8c3 > .elementor-background-slideshow::before, .elementor-3718 .elementor-element.elementor-element-4fed8c3 > .e-con-inner > .elementor-background-slideshow::before, .elementor-3718 .elementor-element.elementor-element-4fed8c3 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:transparent;background-image:linear-gradient(180deg, #FFFFFF00 0%, var( --e-global-color-6c885bd ) 100%);}.elementor-3718 .elementor-element.elementor-element-ab23edd{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overlay-opacity:0.04;border-style:none;--border-style:none;--border-radius:10px 10px 10px 10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-3718 .elementor-element.elementor-element-ab23edd::before, .elementor-3718 .elementor-element.elementor-element-ab23edd > .elementor-background-video-container::before, .elementor-3718 .elementor-element.elementor-element-ab23edd > .e-con-inner > .elementor-background-video-container::before, .elementor-3718 .elementor-element.elementor-element-ab23edd > .elementor-background-slideshow::before, .elementor-3718 .elementor-element.elementor-element-ab23edd > .e-con-inner > .elementor-background-slideshow::before, .elementor-3718 .elementor-element.elementor-element-ab23edd > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:var( --e-global-color-secondary );}.elementor-3718 .elementor-element.elementor-element-31b92aa{--display:flex;--min-height:234px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-end;--align-items:stretch;--gap:13px 13px;--row-gap:13px;--column-gap:13px;border-style:none;--border-style:none;--border-radius:10px 10px 10px 10px;--margin-top:75px;--margin-bottom:15px;--margin-left:0px;--margin-right:0px;--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-3718 .elementor-element.elementor-element-7fd749c{text-align:center;}.elementor-3718 .elementor-element.elementor-element-7fd749c .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:23px;font-weight:400;text-transform:none;text-shadow:2px 2px 4px rgba(0, 0, 0, 0.83);color:var( --e-global-color-6133694 );}.elementor-3718 .elementor-element.elementor-element-7fd749c > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-3718 .elementor-element.elementor-element-56b0dbb .elementor-widget-container{text-align:center;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );margin-bottom:0px;color:var( --e-global-color-6133694 );}.elementor-3718 .elementor-element.elementor-element-56b0dbb > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-3718 .elementor-element.elementor-element-27374ae .elementor-button{font-size:15px;line-height:1.4em;background-color:var( --e-global-color-primary );}.elementor-3718 .elementor-element.elementor-element-27374ae > .elementor-widget-container{margin:0px 0px 0px 0px;}@media(max-width:1024px){.elementor-3718 .elementor-element.elementor-element-56b0dbb .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-3718 .elementor-element.elementor-element-56b0dbb .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"3718\" class=\"elementor elementor-3718 e-loop-item e-loop-item-2616 post-2616 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-dce-background-color=\"#FCF1E7\" data-dce-background-overlay-color=\"#FFFFFF00\" data-dce-background-image-url=\"https:\/\/palomatherapy.com\/wp-content\/uploads\/2021\/07\/sexual-abuse-military-veterans.jpg\" class=\"elementor-element elementor-element-4fed8c3 e-flex e-con-boxed e-con e-parent\" data-id=\"4fed8c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab23edd e-con-full e-flex e-con e-child\" data-id=\"ab23edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31b92aa e-con-full e-flex e-con e-child\" data-id=\"31b92aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd749c elementor-widget elementor-widget-heading\" data-id=\"7fd749c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sexual Abuse in Military Veterans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b0dbb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"56b0dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Military veterans experience a great deal of mental health conditions due to the traumatic...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27374ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"27374ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/palomatherapy.com\/es\/sexual-abuse-in-military-veterans\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-3718\">.e-loop-item-2047 .elementor-element.elementor-element-4fed8c3:not(.elementor-motion-effects-element-type-background), .e-loop-item-2047 .elementor-element.elementor-element-4fed8c3 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/palomatherapy.com\/wp-content\/smush-avif\/2021\/07\/featured_image1.jpg.avif\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"3718\" class=\"elementor elementor-3718 e-loop-item e-loop-item-2047 post-2047 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-dce-background-color=\"#FCF1E7\" data-dce-background-overlay-color=\"#FFFFFF00\" data-dce-background-image-url=\"https:\/\/palomatherapy.com\/wp-content\/uploads\/2021\/07\/featured_image1.jpg\" class=\"elementor-element elementor-element-4fed8c3 e-flex e-con-boxed e-con e-parent\" data-id=\"4fed8c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab23edd e-con-full e-flex e-con e-child\" data-id=\"ab23edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31b92aa e-con-full e-flex e-con e-child\" data-id=\"31b92aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd749c elementor-widget elementor-widget-heading\" data-id=\"7fd749c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to find a therapist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b0dbb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"56b0dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Most of us have heard of the saying \u00e2\u20ac\u0153One size fits all\u00e2\u20ac\u009d, but when...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27374ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"27374ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/palomatherapy.com\/es\/how-to-find-a-therapist\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-3718\">.e-loop-item-363 .elementor-element.elementor-element-4fed8c3:not(.elementor-motion-effects-element-type-background), .e-loop-item-363 .elementor-element.elementor-element-4fed8c3 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/palomatherapy.com\/wp-content\/smush-avif\/2021\/06\/we-all-have-mental-health-featured-image.jpg.avif\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"3718\" class=\"elementor elementor-3718 e-loop-item e-loop-item-363 post-363 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-dce-background-color=\"#FCF1E7\" data-dce-background-overlay-color=\"#FFFFFF00\" data-dce-background-image-url=\"https:\/\/palomatherapy.com\/wp-content\/uploads\/2021\/06\/we-all-have-mental-health-featured-image.jpg\" class=\"elementor-element elementor-element-4fed8c3 e-flex e-con-boxed e-con e-parent\" data-id=\"4fed8c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab23edd e-con-full e-flex e-con e-child\" data-id=\"ab23edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31b92aa e-con-full e-flex e-con e-child\" data-id=\"31b92aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd749c elementor-widget elementor-widget-heading\" data-id=\"7fd749c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We All Have Mental Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b0dbb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"56b0dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Collectively as a society, we should prioritize normalizing mental health and mental illness in...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27374ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"27374ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div 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