As your therapist, my purpose is to guide you to uncover your inherent potential and see the best version of you even when it may be hard to see it in yourself. I am dedicated to nurturing the vision of your ideal life while guiding you on the path to realizing your true self. Maybe some of you are chronic over-achievers or simply feel overwhelmed, stuck, and anxious in your day-to-day life. I firmly believe that everyone is destined to lead a life filled that brings them joy and peace, and regardless of your background, experiences, or current perceptions of your capabilities, there is always room for self-forgiveness, self-love, and substantial personal growth.

“I have supervised Aly and she is very knowledgeable and compassionate in her work with couples”

-Amy Childers LMFT

My therapeutic approach is primarily rooted in Cognitive Behavioral Therapy (CBT), solution-focused, and psychodynamic models, characterized by directness and a focus on practical solutions. If you find yourself grappling with issues related to low self-esteem, confidence, and codependency stemming from a challenging childhood, past relationships, or persistent negative self-talk hindering your inner peace, rest assured, I am here to illuminate the way forward. I am committed to helping you bridge the gap between your current state and where you want to be. I also specialize in working with couples, particularly in the realm of premarital counseling through evidence-based couples counseling models.

Working with anxious attached individuals who end up in dating/relationship cycles with avoidant partners. I help my clients shift from their insecure attachment style to a secure one based in self-love, self-worth, and confidence so they can finally feel in control of their feelings, their mind, and their life.